Unraveling the mysteries of the Hips, Neck and Shoulders

Photo from Innerstellar Yoga and Pilates, Forrest Guardian Colleen Millen

Photo from Innerstellar Yoga and Pilates, Forrest Guardian Colleen Millen

For the past few months I've been blessed to have the opportunity to assist Forrest Yoga Guardian, Colleen Millen (a Guardian is a master Forrest yoga teacher personally chosen by Ana Forrest who has the power to train and mentor teachers) in advanced level classes. It is the mastery of these healing hands-on assists that originally drew me to this style of yoga and continues to nourish me as a teacher and assistant, now on the giving end. 

I'm excited to be a part of this weekend's Forrest Yoga Ceremony and asana intensive: "Unraveling the Mysteries of the Hips, Neck and Shoulders: Forrest Yoga Ceremony and Intensive", assisting two very special Forrest Yoga Guardian Mentors Kiki Lovelace and Colleen Millen. To experience a Forrest Yoga Ceremony, the Native American-inspired Calling in the Four Directions is one of the most grounding and spirit-connecting ways is a rare treat and adds another juicy layer to delving into authentic self unlike any I've experienced in the yoga world. Not to me missed!

Saturday, June 11, 1-3:30pm
Innerstellar Yoga and Pilates Studio, Berkeley, CA
Cost: $65
Register here

DESCRIPTION (text from Innerstellar's website):
We’ll begin our 2.5 hour workshop with Guardian Mentors Colleen & Kiki leading the class with Native American-inspired ceremony, including Calling in the Four Directions, chanting and meditation, followed by a juicy Forrest Yoga sequence. Learn how to groove through your practice without struggle so you can open and release stuck energy  in the hips, neck and shoulders. Ride energizing inversions, arm balances and hip opening poses on your path to more freedom in these areas.

Pre-requisites: Ability to do inversions and sun salutations, all while practicing in a heated room. Space is limited, so sign up now to reserve your spot!