Day 6 Pose: BIRD WING SHOULDER SHRUGS

Day 6 Pose of 10-Day Warrior Heart Collective Online: BIRD WING

When I took class last summer with Forrest Yoga Guardian Erica Mather I picked up this mash up of BIRD WING with SHOULDER SHRUGS and have been doing this variation ever since. The bottom tips of shoulder blades are sometimes difficult to feel and move, especially for beginners, so this combo gets "2 birds with one pose". Keeping elbows close to side ribs is KEY, and also helpful to sit deeper in your Warrior 2 pose as the forearms extend out at the end of the exhale.

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