Day 2 Pose for 10-Day Warrior Heart Collective Online: BRAHMARI BREATH INTO THE HEART

When I'm feeling unsettled/ungrounded/distracted at the beginning of my practice, this pranayama of Bee Buzzing Brahmari plugs me in. I like vibra-hum into all sides of the heart with the hands placed accordingly to FEEL the vibes: front, sides, back, top & bottom. The more you hum into it, the more you can blow off steam or anxious energy.

Best personal Brahmari experiences have been whenever a large group of dedicated Forrest Yogis get together, whether it be for trainings or workshops, especially when Ana Forrest is leading us, the collective buzz connects us like an invisible cord. Like we could all rocket up to space together.

When teaching, if I felt the group energy was turned on in a good way, I'll end class with everyone doing one long Brahmari, much like an Om but Forrest Yoga style. Afterwards, everyone just floats out the door...

See Forrest Yoga teacher Jacqui Ferraiolo's video on Brahmari:

photo by Steve Adams