Today begins the 10-Day Warrior Heart Collective Online where Forrest Yoga teachers and students come together online on FB and IG to practice a Pose of the Day that focuses on the heart and share what we're feeling both physically and emotionally, plus any insights about the poses. This is what I LOVE about the Forrest Yoga community of yogis, teachers and leaders - this willingness to break through our walls and support each other in the process.
The Forrest Yoga teachers who are leading the charge (and who you can follow to get more insights) are: Lisa Day Yoga & Pilates, Lola Rephann - Yoga & Bodywork, Aviva Levine - Breathe In Love, Jacqui Ferraiolo - Yoga with Jacqui
Every day I'll be posting my musings on the Pose, tips that I've found effective over the course of my practice and teaching. And any energetic gems that may arise from such a mindful focus on the heart center. Stay tuned!
If you want to join in and share your insights with us, go the the FB group page for the details and who to follow: https://www.facebook.com/events/746579848869191/