Want to relieve tension from the stressors of living in today's world, build strength and sleep more soundly? Yoga with emiko focuses on deep breathing and grounding, delves into core and alignment, and explores ways to revive and rejuvenate your whole being. For emiko, yoga is about the innate connections between body, mind, Spirit and community.
emiko teaches from a place of compassion and inclusion – all feel welcomed and attended to no matter what skill or experience level. If you’re recovering from injuries, chronic issues, or affected by stress, her hands-on assists help you to discover insights into your practice and body, atune to your wiser self, and break through blockages that might be holding you back. Her mindfully sequenced sessions of Forrest, Hatha and Restorative yoga styles challenge and replenish, with the intent that you may claim your inner strength and softness, thus connecting to your Authentic self.
emiko oye is a Yoga Alliance Certified Yoga Teacher in Forrest Yoga (RYT-200), Relax and Renew® Level 1, and Monnier Method Hatha Yoga (200-hr), based in San Francisco where she first discovered yoga in 1997 after moving to California from Cleveland. Actively teaching since 2012, yoga has become the key to her sanity, helping to maintain balance and de-stress from her dual life as self-employed artist/business owner of jewelry design company, emiko-o. Through a dedicated yoga practice she has reshaped her posture to live in the body she’s always wanted, established her optimal gut microbiome health, and made the realization that deep breathing on and off the mat is the key to self-nourishment.
She has trained extensively under Ana Forrest, having completed the Foundation and Advanced Teacher Trainings, Mentorship Program, and has assisted former Forrest Guardian Colleen Millen. Currently she's in the process of to be certified as a Relax and Renew® Restorative Level 2 yoga teacher under Judith Hanson Lasater. You can find her on staff at Innerstellar Yoga & Pilates in Berkeley, CA. emiko is also trained in Hatha yoga in the Bishnu Ghosh tradition under Brian Monnier at California Yoga Company (where she was on teaching staff from 2012-2016) and in Bikram yoga under Mary Jarvis at Global Yoga.
emiko teaches Forrest Yoga, Restorative Yoga, and Flow & Restore sessions (which interweave Forrest, Vinyasa and Hatha styles with Restorative yoga).
WHAT IS FORREST YOGA
Forrest Yoga is a style of intelligently sequenced yoga poses designed to reconnect people to their best quality of physical, emotional, and spiritual health. Created by Ana Forrest over four decades ago, she continuously evolves the practice to address living in a modern age. The foundation of the style relies on expanding breath, building strength, working with integrity, and touching spirit. Certified Forrest Yoga instructors provide a safe space for release and personal growth, teach authentically, and offer healing hands-on assists tailored for individual needs.
WHY TRY FORREST YOGA?
It is the only style of yoga I’ve experienced that helps you to: reconnect with and reclaim your best, most healthy body; manage stress; boost your immune, digestive and nervous systems. With a consistent practice you build strength in bones and muscles, increase flexibility, remove blockages in your organs (thus releasing mental/emotional blockages), build stamina and endurance both on and off the mat. You can live a struggle/pain-free life, lessening (and in some cases eliminate) dependence on Western medicine. As Ana says, be able to “design the Masterpiece that is your life!”
WHAT IS RESTORATIVE YOGA
Restorative Yoga is a practice in and of itself which utilizes props to create positions of ease and comfort that facilitate relaxation and health. It is all-inclusive - for people of all ages, all levels of yoga experience, and in all states of health. The poses support you in consciously letting go and resting; encouraging the body to open and release (as opposed to actively stretching) while the mind stays awake to track sensations and feeling. The pillars of a Restorative Yoga practice are: Still, Quiet, Dark, and Warm. The poses position the body on the floor or low to the ground and are held for long periods of time (5 to 20 minutes), with only a few poses per session, conducted in a quiet and semi-lit atmosphere.
WHY TRY RESTORATIVE YOGA?
Living in today's fast-paced, high stress, noisy world is very depleting on the body and spirit. It often seems like silence and rest are hard-won luxuries. The practice of Restorative Yoga has shown to have immediate physiological and psychological benefits to combat such stress. It switches on your parasympathetic nervous system and turns down the "fight or flight" sympathetic nervous system. Cortisol levels drop, blood pressure lowers, the mind is in a calmer state, sleep becomes more restful, and mood is elevated and stabilized. It can help give ease to digestive issues, PMS, menopause, pregnancy, low back pain, anxiety, and depression - plus much more. Once you experience the magic of a 20 minute savasana and how rejuvenating it feels to give your brain silence and your body rest, you will be hooked and begin to experience more ease in your life as a whole.