SATURDAYS JULY 12, 19, AUGUST 16, 2025
10:30AM-11:30PM PDT
BUNDLE of 3 sessions: $75

Join emiko for a MELT Method® full-body workout In-Person in a small group session to improve joint stability, mobility, core activation, and help you proactively manage your aches and pains. Learn how to get out of compensatory patterns by focusing on the health of your fascia, strengthening your mind-body connection and creating new neural pathways. Sessions are primarily conducted lying on the floor using the MELT Soft Roller, MELT Balls and a 7ft long resistance band. Great as prehab or rehab and enhances the performance of your other physical activities.

Participants must be able to get up and down off of the floor on their own.

BRING: Yoga mat and your MELT propsMELT Props will be available for use for those who don’t have their own.

PRE-CLASS PERK: Come 15 min early to enjoy free use of Psoas’ 3-in-1 full spectrum Infrared Therapy Sauna by Sunlighten. Infrared therapy uses near, mid, and far infrared light to deeply heat the body—not just the air—helping you prep for bodywork, recover faster, or simply recharge. It offers a range of benefits including muscle recovery, inflammation support, improved flexibility, pain relief, full-body detoxification, and deep relaxation and stress relief.
MASSAGE PERK: Registered participants get 20% discount off a massage at Psoas Bodywork. Massage must be booked during the week of the MELT class you are attending. New Psoas massage clients click HERE to make a pre-appointment for a Client Intake phone chat to be best paired with a therapist.

These classes are included in emikooyoga monthly memberships DO LESS CREW: MELT and BE VIBRANT INSIDERS

LOCATION: Psoas Bodywork333 Third St, 2nd Fl,  SF CA 94102