LOW BACK RESCUE : Part 1 & Part 2
MELT Method In-Person Workshop Series with emiko

Sunday, April 13 & 27, 2025, 11:30am-12:45pm
Mukunda Studio, 1250 Folsom St, 2nd Floor, SF CA 94103

No more suffering from low back pain/strain! In this 2-part workshop series, emiko will guide you through MELT Method moves to alleviate low back strain (Part 1) and then work on stabilization of pelvis and shoulders to stay out of pain (Part 2).
All MELT props will be utilized: Soft Roller, Half Roller, MELT Balls, long resistance band.

Participants must be able to get up and down off of the floor on their own.
MELT Props will be available for use for those who don’t have their own.