MELT FASCIA HYDRATOR RESET 4-PART SERIES
MELT FASCIA HYDRATOR RESET 4-PART SERIES
4-PART SERIES IN PERSON
Sundays OCT 18 & 25, NOV 8 & 15, 11:30am - 12:45pm PT
Mukunda Studio, 1228 Folsom St, 2nd fl, SF CA 94103
EARLY BIRD REGISTRATION through Oct 14: $155 Series
OR $275 Series including MELT Fascia Hydrator™ Tool
REGISTRATION from Oct 15-17: $180 Series
Feel for yourself the myriad of benefits that vibration therapy has to offer to help your body regulate itself from the inside out. Learn how to boost the resiliency of your fascial network and nervous system in this 4-part MELT Fascia Hydrator™ Reset Series. emiko will guide you in proper protocols and techniques of using the Fascia Hydrator for Lymphatic Drainage, Upper and Lower Body Rehydrate Treatments, and how to incorporate it with MELT Method® moves to amplify your home practice.
Each session builds upon the previous and includes handouts for Treatments and Session Overviews & Homework to help establish your home practice and feel confident using the tool.
Sessions will be conducted seated, standing and lying on the floor. Participants must be able to get up and down off the floor.
IMPORTANT HEALTH NOTE:
Vibration therapy should be used with caution for people with certain conditions and diagnosis.
Please review this SAFETY AND PRECAUTIONS HANDOUT before registering for sessions to make sure vibration is appropriate for you.
MORE INFO: emikoyoga.com/fascia-hydrator-series
REFUND POLICY: You have until Oct 16th to request a full refund to the credit card used to purchase. Cancellations after Oct 17 will be refunded to the purchaser only as credit towards a future emikooyoga class, workshop or membership.
Session 1, OCT 18: Lymphatics and Breathwork
Map your lymphatic system and learn where drainage happens
Feel the Vibration practice
Full Lymphatic Drainage Treatment, including the Face Treatment
Lymphatic Rinsing
Rebalance Breathwork
Feel comfortable using the Fascia Hydrator
Session 2, OCT 25: Lymphatics and Upper Body Hydration
Deepen your lymphatic practice
Learn Upper Body Rehydrate Treatment
Fascial and Lymphatic Rinsing
Adding Neurostrength moves for shoulder stability with Resistance Band
Rebalance Breathwork, abdomen variation
Build confidence in using the Fascia Hydrator
Session 3, NOV 8: Lymphatics and Lower Body Hydration
Navel Technique for deep abdominal drainage
Learn Lower Body Rehydrate Treatment
Adding Neurostrength moves for hip stability using roller
Rebalance Breathwork, pelvis variation
Session 4, NOV 15: Full Body, Hand & Feet, Building a Daily Practice
Full Sequence Review: Lymphatic Treatments, Upper Body and Lower Body Treatments
Hand and Feet Hydrator Treatments
Adding Neurostrength moves for shoulders and hips
Building your personal daily practice
THE PROPS:
MELT Fascia Hydrator™ - please bring your own if you have one, there will be a few to borrow and/or purchase. In order to do the homework each week, you’ll need to purchase/own your own Hydrator tool.
MELT Full Soft Roller - bring your own, or there will be a few to borrow
Yoga Mat - bring your own
MELT Resistance Band for Sessions 2 & 4 - bring your own, or there will be bands to borrow
MELT Large Soft Ball for Session 4 - bring your own, or there will be balls to borrow